In addition to having some physical connection time with the Earth, another must in my life, every day, is to meditate. Below are a few resources on meditations including meditations that I lead, or ones you can drop into on your own, anytime.

The one thing about meditations is I never, ever, come out of the experience and say ‘gosh, I wish I hadn’t done that.’ I ALWAYS enjoy this time and in fact, feel more full of myself:) There are infinite reasons to meditate. Infinite ways to do this. Find what works for you, what speaks to you. I do this to gain clarity and focus, elevate in freedom, re-center, and restore to my brilliant natural self.  To give my appreciation for my life and for this beautiful planet. To feel deeper love, brighter joy, and to become more of who I really am.  

**This page is under revision! **

Jesse Elder’s 4 Phase Meditations – meditation begins at 10:21

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